Causes of Back Pain and When to Visit Your Urgent Care Facility

Chronic & Acute Back PainAt Quality First Urgent Care, we know that when you experience back pain through injury or chronic pain it can make every day activities and responsibilities very difficult. Whether or not the back pain is from a recent event or is a consistent problem, the healing process can be lengthy and frustrating.
Back pain symptoms include, but are not limited, to:
•    Sharp pain anywhere from your neck to your hips
•    Constant achiness
•    Stiffness
Chronic back pain happens after long periods of sitting or standing, and is located around the lower or middle back. This pain is usually caused by irritating previous injuries and can cause spasms. Sometimes the pain can go right down to your legs and be very annoying and painful.

Back pain happens when something is off in the way your joints, muscles, spine, discs and nerves fit and work together. There are various types of injuries and issues that can cause back pain:
–    Herniated or slipped discs
–    Bulging discs
–    Degenerative disc disease
–    Sprains
–    Spasms
–    And more…

Apart from injuries, there are various other triggers that can cause back pain such as lifestyle triggers, emotional or mental triggers or medical conditions.
Lifestyle triggers such as weight gain, lifting heavy objects improperly or even wearing heels can aggravate the back.

When it comes to your emotional and mental health, your back could be at risk. Stress can cause muscles to tense up, and if you’re suffering from anxiety or depression, they can worsen the pain.

Finally, medical conditions like arthritis, osteoarthritis or scoliosis can affect your back, causing stiffness and pain.

The most important thing to keep in mind is to never ignore back pain. Because back pain can be connected to a variety of causes, it is always best to visit your physician or nearest urgent care facility to help assess the situation. Our physicians & nurses at Quality First Urgent Care can help diagnose and treat your back pain so you can return to your activities as soon as possible.

How to Fight the Bite this Memorial Day

Memorial Day is the unofficial kickoff to summer and officials are reminding us as we spend more time in the outdoors, it’s important to take precautions against mosquito and tick bites.

Mosquito and tick-borne diseases can cause mild symptoms, severe infections requiring hospitalization, and even death in some cases.

1. Avoid mosquito bites: Use insect repellent according to label directions when outdoors and mosquitoes are biting. Look for EPA-labeled products containing active ingredients, such as DEET, Picaridin or oil of lemon eucalyptus. Re-apply as needed. Use nets or fans around outdoor eating areas to keep mosquitoes away. Start with a low-concentration product and re-apply if necessary. Apply repellent on your hands and then rub it on the child and never apply repellent to children’s hands or their skin under clothing.

Many tick-borne diseases have similar symptoms. Visit Quality First Urgent Care if you develop signs of illness such as a fever, body aches and/or rash in the days after receiving a tick bite or recreating in tick habitat. Early recognition and treatment can decrease the chance of serious complications.

2. Avoiding tick-infested areas: This is especially important in May, June, and July. If you are in tick infested areas, walk in the center of trails to avoid contact with overgrown grass, brush, and leaf litter at trail edges. Dogs and domestic animals can also be impacted, so using a tick preventative is recommended.

3. Using insect repellent: Apply repellent containing DEET (20-30%) or Picaridin on clothes and on exposed skin. You can also treat clothes (especially pants, socks, and shoes) with permethrin, which kills ticks on contact or buy clothes that are pre-treated. Permethrin can also be used on tents and some camping gear. Do not use permethrin directly on skin.

4. Bathing or showering: Bathe or shower as soon as possible after coming indoors (preferably within two hours) to wash off and more easily find ticks that are crawling on you. Ticks can get a ride indoors on your clothes. After being outdoors, wash and dry clothing at a high temperature to kill any ticks that may remain on clothing.

5. Performing daily tick checks: Always check for ticks after being outdoors, including your animals, even in your own yard. Because ticks must usually be attached for at least a day before they can transmit the bacteria that cause Lyme disease, early removal can reduce the risk of infection. Inspect all body surfaces carefully, and remove attached ticks with tweezers. Grasp the tick firmly and as closely to the skin as possible. With a steady motion, pull the tick’s body away from the skin. Do not be alarmed if the tick’s mouthparts remain in the skin. Cleanse the area with an antiseptic.

If you have any questions related to mosquito, tick or bug bites of any sort, please do not hesitate to call Quality First Urgent Care 301-421-1214. Or schedule a visit HERE.